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Sedona Parks and Rec Offers Red Rock Walks

Sedona AZ (June 10, 2010)-Enjoy the fresh air and majestic beauty of Sedona while getting beneficial movement!  Sedona Parks and Recreation is now offering Red Rock Walks at Posse Grounds Park.  These unique fitness classes combine walking, strength training and stretching for those individuals 18 and older that would like to try it out. 

Resistance bands will be provided, so participants need only wear comfortable walking shoes and clothes and bring water and sunscreen. 

Leading these fitness walks will be instructor Tracy Geurts.  Ms. Geurts is a Certified Personal Fitness Trainer and Certified Wellness Coach.  She has over 20 years experience in the health and fitness industry.  After spending many hours appreciating the beautiful and diverse Sedona landscape and fresh air, Tracy was inspired to take her personal training outdoors as much as possible.

Are you interested?  Classes are held Monday, Wednesday and Friday from 6:30 a.m. to 7:30 a.m.  Classes have begun and will continue on through the fall as long as the weather is pleasant and participation is consistent.  Participants will meet at the Recreation Room located near the multi-use field in Posse Grounds Park, 525 Posse Ground Road.

Contact the Parks and Recreation office at 928-282-7098 to register for these classes.  Classes are $10.00 per person and you may purchase on a day by day basis or purchase up to12 classes at a time for $120.00.  Family members registering together will receive a discount of $2.00 off the second person’s class fees.  Walk in, or call the Parks and Recreation office today.  

The amazing wonder of Sedona! Experience our outdoors today!

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