Kim Johanson, contributing writer sedonaeye.com Senior Issues and Health Care

Concerned about memory loss? There are simple things you can do to improve your memory – from staying mentally active to including physical activity in your daily routine.

No. 1: Stay mentally active

Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape – and memory loss at bay. Do crossword puzzles or read a section of the newspaper you normally skip. Take alternate routes when driving. Learn a new activity or start a new hobby. Volunteer at a local school, church or community organization.No. 2: Socialize regularly
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others – especially if you live alone.

No. 3: Get organized
You’re more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook or calendar. You might even repeat each entry out loud as you write it down to help cement it in your memory. Keep to-do lists current, and check off items you’ve completed. Designate a certain place for your wallet, keys and other essentials.

No. 4: Focus
Limit distractions, and don’t try to do too many things at once. If you focus on the information you’re trying to remember, you’ll be more likely to recall it. Sometimes it helps to connect what you want to remember to a favorite song or another familiar concept.

No. 5: Eat a healthy diet
A heart-healthy diet is as good for your brain as it is for your heart. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as lean meat, skinless poultry and fish. Not drinking enough water, or drinking too much alcohol can lead to confusion and memory loss.

No. 6: Include physical activity in your daily routine
Physical activity increases blood flow to your whole body, including your brain, which helps keep your memory sharp. Aim for at least 30 minutes of aerobic activity a day. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.

No. 7: Manage chronic conditions
Follow your doctor’s treatment recommendations for any chronic conditions, such as thyroid problems, high blood pressure and depression. The better you take care of yourself, the better your memory is likely to be.

Everyone forgets things from time to time; however, if your memory loss is affecting your ability to complete your usual daily activities, consult your physician.

Article by Kim Johanson, Community Services Representative, Home Instead Senior Care

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