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City of Sedona Offers Recreation Fitness Class

Article submitted by the City of Sedona.

Article submitted by the City of Sedona.

Sedona AZ (August 9, 2013) The Sedona Parks and Recreation Department is pleased to offer a Recreational Fitness Class for adults under the expertise of local fitness trainer and nutrition coach James Fisher. 

A six-week course, the classes begin August 13, 2013, and will be held twice a week on Tuesday and Thursday evenings beginning promptly at 5:00 PM. Class size is limited so early registration is suggested. The course fee is $120 per person.

Participants will meet at the Recreation Room at Posse Grounds Park, 525 Posse Ground Road, west Sedona. Classes will be held outside as weather permits.

This challenging but fun fitness course is designed to improve flexibility, cardiovascular endurance, strength and balance. Equipment used will include TRX Suspension Trainers, TRX Rip Trainers, agility ladders, medicine balls, and Slastix Pro resistance bands.

Register by contacting the Parks and Recreation office at 928-282-7098. To view Sedona Parks and Recreation offerings and to learn more about this course, visit www.SedonaAZ.gov and follow the SedonaEye.com Calendar of Events daily.

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  1. The Sedona Community Pool, located at 570 Posse Ground Road in Posse Grounds Park, is open for business this fall through November 9, 2013. The fall schedule will offer Open Swim, Lap Swim, Water Aerobics and Masters Swim.

    Special for Labor Day, Monday, September 2, the pool will offer Open Swim from 10 a.m. to 2 p.m. This means all the kids out of school for the holiday may spend the day with their families at the pool! Admission is $2 for children and $3 for adults.

    During the normal fall schedule, parents can bring their children to enjoy the pool during Open Swim, Tuesday through Thursday, during the evenings from 6:30 p.m. to 7:30 p.m. or on Saturdays from 9 a.m. to 4:30 p.m. Lap swimmers, you can enjoy swimming laps Monday through Thursday from 9 a.m. to 2 p.m. or in the evenings on Tuesday, Wednesday and Thursday from 6:30 p.m. to 7:30 p.m. For individuals who want swimming instruction, you may wish to participate in Masters Swim on Monday evenings from 6:30 p.m. to 7:30 p.m. The highly popular Water Aerobics classes are held Monday through Thursday mornings from 9 a.m. to 10 a.m.

    Prices are $2 for children (16 and under) and seniors (55+) and $3 for adults. Masters Swim and Water Aerobics have a $5 drop in fee. The water is 83 degrees or warmer so join us for a swim.

    Private swim lessons can also be arranged for children and adults. The cost is $15 for a half hour lesson. It is never too late to learn this valuable skill.

    For a printable version of the Fall Schedule, please reference the website at http://www.SedonaAZ.gov/Parks. The pool schedule and other Parks and Recreation information can be found on the Parks and Recreation home page. For questions, please contact us at 928-282-7098.

  2. The presentation introduces the basics of Feng Shui — an ancient art / science which educates how to bring peace and prosperity into one’s life by learning to harmonize with the elements of nature. Feng Shui is also about changing one’s life by bringing in specific colors, shapes, visualization techniques. Feng Shui is also about the flow of energy and how it can affect our health and well-being. Feng Shui has many aspects and is quite involved but my fun program simplifies the topic. Register by contacting the City of Sedona Parks and Recreation office at (928) 282-7098 .

  3. Justin says:

    Why is this not private enterprise and why is this the government?

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