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Aqua Zumba Shape Up

zumbaSedona AZ (January 24, 2014) – The City of Sedona Parks and Recreation Department encourages a great start to the New Year by splashing your way into shape. The “Zumba Pool Party” is an easy-to-follow, community-oriented, invigorating, low-impact aquatic exercise.

This program gives new meaning to the idea of a refreshing workout, combining the Zumba philosophy with traditional aquatic fitness disciplines. The workout is “fitness in disguise” and provides twice the impact because of its cardiovascular conditioning coupled with water resistance. The result achieved is cardio-conditioning, body toning, and a serious workout minus the joint impact.

Aqua Zumba pool

Aqua Zumba pool

Participants may enjoy Aqua Zumba on Tuesday and Thursday mornings from 9:00 a.m. to 10:00 a.m. at the Villas of Sedona indoor swimming pool. The pool is conveniently located at 120 Kaloff Place. The class fee is $5 per class or purchase a discounted punch pass. (Save 20% by purchasing an $80 pass good for 20-visits or a $40 pass good for 10-visits. Passes do not expire until the punches are used.)

For more information, contact the City of Sedona Parks and Recreation at 928-282-7098 or visit www.SedonaAZ.gov/Parks.

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