Kim Johanson, contributing writer sedonaeye.com Senior Issues and Health Care
Many older adults live in fear of falling, and become more sedentary over the years, when, in fact, they should be seeking out ways to become more active to maintain their mobility.
The American Physical Therapy Association (APTA) urges older adults to take a moment to complete a room-by-room checklist to identify and correct possible fall hazards in their homes, and begin an exercise plan to reduce chances of falling and risk of injury.
While it’s critical for seniors to remain as active as possible both in and outside their homes, hazards in the home are one of the leading causes of falls in older adults. Removing throw rugs, rerouting electrical cords, and installing handrails are simple ways in which one can make a home safer.
An older adult’s risk of falling also can be decreased through an individualized exercise program, designed to improve strength, mobility, and balance. According to the Centers for Disease Control and Prevention, more than one-third of adults ages 65 and older fall each year. Falls are the leading cause of deaths due to injuries, and the most common cause of nonfatal injuries and hospital admissions for trauma for the aging population.
In addition to addressing home safety and exercise, older adults should ask all health care providers to review their medicines – both prescription and over-the counter – to reduce side effects and interactions.
They also should have their eyes checked by an eye doctor at least once a year. Finally, older adults who use walking aids should be properly assessed and fitted to avoid fall-related injuries. The APTA suggests: • The walker or cane should be about the height of your wrists when your arms are at your sides. • When using a walker, your arms should be slightly bent while holding on, but you shouldn’t have to bend forward at the waist to reach it. • Periodically check the rubber tips at the bottom of the cane or walker. Be sure to replace them if they are uneven or worn through.
For more senior healthcare tips, email Kim Johanson at Kim.Johanson@HomeInstead.com today!
