Sedona AZ (October 11, 2012) – The Sedona Parks and Recreation Department is offering a Recreational Fitness Class for adults under the training expertise of local fitness trainer and nutrition coach, James Fisher. Fisher has almost twenty years of experience in the field of training and exercise.
The classes will be held twice a week on Tuesday and Thursday afternoons beginning at 4:30 PM on November 6, 2012. Participants will meet at the Posse Grounds Park Recreation Room, 525 Posse Ground Road, west Sedona and classes will be held outside when weather permits.
The class is designed to improve flexibility, cardiovascular endurance, strength and balance. It is designed to be challenging and fun. Equipment used will include TRX Suspension Trainers, TRX Rip Trainers, agility ladders, medicine balls and Slastix Pro resistance bands.
This is an opportunity to train with a professional. Class space is limited so early registration is suggested. The fee for the six week course is $120.00 per person.
Register by contacting the Sedona Parks and Recreation office at 928-282-7098. Technical questions concerning this class should be answered by instructor Fisher at 928-300-5060.
To view other City of Sedona Parks and Recreation offerings, visit www.SedonaAZ.gov/Parks on the web and follow the SedonaEye.com Calendar of Events and news articles daily.
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