Sedona AZ (August 18, 2012) – The Sedona Parks and Recreation Department is pleased to be offering a Recreational Fitness Class for adults under the training expertise of local fitness trainer and nutrition coach, James Fisher. With close to twenty years of experience in the field of training and exercise, Fisher offers a great program.
Classes begin on September 4, 2012 and will be held twice a week on Tuesday and Thursday mornings. Participants will meet at 7 AM in the Recreation Room at Posse Grounds Park, 525 Posse Ground Road, west Sedona.
The recreational fitness class is designed to improve flexibility, cardiovascular endurance, strength and balance. It is designed to be challenging but fun. Equipment used will include TRX Suspension Trainers, TRX Rip Trainers, agility ladders, medicine balls and Slastix Pro resistance bands.
Class space is limited so early registration is suggested. The six week course is only $120.00 per person. Register by contacting the City of Sedona Parks and Recreation office at (928) 282-7098. Technical questions about the fitness class should be directed to its instructor at (928) 300-5060.
To view other Parks and Recreation offerings, please visit the city website at www.SedonaAZ.gov/Parks.